How Effective Is Telehealth for Treating Insomnia?

Created by Zachary Filpo, Modified on Mon, 9 Jun at 11:00 AM by Zachary Filpo

Applies to:
Patients using HLTHI.life’s Sleep & Insomnia service

Summary:
Telehealth for sleep issues has been shown to match in-person care. Here’s what research says and how HLTHI delivers equivalent quality.


Research Findings

  • Studies show online cognitive behavioral therapy for insomnia is as effective as in-person sessions

  • Patients report similar improvements in sleep duration, quality, and overall satisfaction compared to traditional care


How HLTHI Delivers Quality Care

  • You’ll meet with a board‑certified, licensed physician via secure video

  • Physicians assess your history, symptoms, and sleep routines

  • Personalized treatments may include behavioral strategies, medication (if appropriate), or referrals

  • Follow-ups ensure your plan is adjusted for maximum effectiveness


Medical Disclaimer

Results from telehealth care vary by individual. This information is not a substitute for formal diagnosis or treatment plans. Always follow your physician’s recommendations or seek in-person evaluation if needed.

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