What Should I Do Before My Sleep & Insomnia Appointment?

Applies to:
Patients preparing for a sleep-related telehealth visit

Summary:
Being prepared can help you get the most out of your appointment. Here’s what to do before your sleep visit.

Preparation Checklist

1. Prepare a Sleep Diary

   • Note your bedtime, wake time, and sleep quality for 1–2 weeks beforehand—this helps your physician identify patterns.

2. List Medications & Health Issues

   • Bring a list of current medications or supplements and any conditions that might affect sleep (e.g., anxiety).

3. Create a Comfortable Environment

   • Join the call from a private, quiet space to communicate freely and honestly with your physician.

4. Ensure Technical Readiness

   • Confirm you meet system requirements and test your camera/microphone before the visit.

5. Write Down Your Questions

   • Think about what you want to ask—like how long treatment might take, what strategies to try at home, or side effects.

Medical Disclaimer

This article is for informational purposes only. For personalized sleep diagnosis and treatment planning, always follow your licensed physician’s guidance.